Vitamins for Eyesight

Discover a Simple, Yet Effective Method which Guarantee
a Perfect Vision – Without any Dangerous
and Expensive Surgery

Vitamins are essential for clear vision. To get all the vitamins for eyesight would mean eating 10,000 calories per day. Vitamins A, C and lutein are the most important for maintain proper eyesight but there are actually 17 essential vitamins, minerals and herbal supplements. Below are the vitamin, mineral or supplement with each amount necessary.

Alpha-Lipoic Acid 50 mg
Bilberry- 80mg
Bioflavonoids-250mg
Chrominum-200mg
Copper Gluconate-2mg
Eyebright-50mg
Ginko Biloba-25mg
Glutahione-10mg
Lutein ( containing Zeaxanthin ) 6mg
N-Acetyl Cysteine ( NAC )-200mg
Quercetin-100mg
Rutin-100mg
Selenium-50mcg
Vitamin A-25,000 IU
Vitamin C 1,000mg
Vitamin E 400 IU
Zinc 50 mg

 

Many of these are found in a multi vitamin, but not are all the vitamins for eyesight. There are special vitamins available specifically for the eyes, for example Ocu-Plus and ICAPS. Of those people who take vitamins for eyesight, they report a radical change in their vision within a few days, weeks or a month.

Natural remedies to maintain or improve your eyesight include the avocado and carrots. Avocado, have many health benefits. They are packed with protein and are great for high blood pressure, high cholesterol, prostate cancer, and diabetes among many other health benefits.

The avocado is high in fat and calories but the fortunate thing is the fat is monounsaturated, which is the good fat. Not only is the avocado packed with vitamins for eyesight, it also helps in reducing over eating and has 3x as much potassium as a banana. The avocado also has iron, copper, magnesium, phosphorus, vitamins A, B complex, folic acid, vitamin C, E and calcium. Did I mention fiber and low in sugar? Beside the extraordinary health benefits of the avocado, the anti oxidants help neutralize free radicals that improve eyesight.

Carrots have had a lot of hype related to being good for eyesight. Even though they do provide some of the beta carotene which the liver turns into Vitamin A for eyesight we get very little. You would have to eat them for breakfast, lunch and dinner to get the vitamins for eyesight you require.

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